equinox spin with sarah kusch

now that i'm finished with marathon training, i'm going to give running a break.  ok, that's not true, but i'm not going to be running as much and i'm going to start reincorporating some of the other fitness activities i love into my regular routine. i've always loved spinning and equinox has some awesome classes.

this weekend i took sarah kusch's "happy hour cycle" at the santa monica equinox and it was awesome. it felt good to use my muscles in such a different way than i've been using them for the past four months. the spin classes at equinox are usually only 45 minutes long, but sarah's class on sunday night is an hour long. trust me - it goes by super fast. sarah always comes to class with a perfectly planned out routine and when you're focusing on her 1-2 minute intervals, it's 5pm before you know it. her music is very high-energy and she gives you just the right amount of encouragement.

[equinox santa monica]

there's really no need to sign up early for sarah's class. the fact that her class is never full is not a testament to her teaching ability, but rather proof that most people take "the day of rest" a little too seriously.  sarah teaches at the santa monica equinox on mondays from 6-6:50 and sundays from 4-5. definitely give her class a try if you can!

 equinox santa monica
310.593.8888